Cognitive Behavior Therapy (CBT)

(CBT) is a short-term, goal-oriented psychotherapy treatment that takes a hands-on, practical approach to problem-solving. Its goal is to change patterns of thinking or behavior that are behind people’s difficulties, and so change the way they feel.

Person-Centered Therapy

This approach works to understand an individual’s experience from their point of view. The counselor must positively value the client as a person in all aspects of their humanity while aiming to be open and genuine. This is vital to help an individual feel accepted and better understand their own feelings – essentially helping them to reconnect with their inner values and sense of self-worth.

Solution-Focused Brief Therapy (SFBT)

Unlike traditional forms of therapy that take time to analyze problems, pathology, and past life events, Solution-Focused Brief Therapy (SFBT) concentrates on finding solutions in the present time and exploring one’s hope for the future to find a quicker resolution of one’s problems. This method takes the approach that you know what you need to do to improve your own life and, with the appropriate coaching and questioning, are capable of finding the best solutions.

Sex Therapy

Sex therapy is a type of psychotherapy that addresses mental health issues and/ or emotional concerns affecting a person’s sexual function, drive, and/or desire for intimacy.

Walk & Talk Therapy

Walk & Talk Therapy is just like it sounds—the client and the therapist are outside walking during therapy instead of sitting inside an office. This approach builds rapport and humanizes the therapist while instantaneously assisting the client with the releasing of endorphins and enjoying nature along the way. #comewalkwithme

Couples Dance Therapy

CDT uses movement and dance to explore physical, emotional, and spiritual challenges. It is a dynamic, creative, physical approach to healing.

Holistic Therapy

The goal of a holistic approach is to balance all the different aspects of the person, so the entire person is addressed in treatment and not just one aspect of the person.